At the seafood market, you can be able to find crustaceans, fish, aquatic plants, and molluscs. One can get protein from seafood which is necessary for a healthy body. One can protect their heart from heart disease when they consume seafood. Due to low saturated fat, seafood is good for the heart. People who suffer from inflammation can be able to reduce this inflammation by using omega 3 and they will also benefit because omega-3 will prevent blood clots.
People who eat seafood can also have some relief from symptoms of rheumatoid arthritis. Seafood can also be a source of vitamin A especially when one takes shellfish and fish and this can help night vision. There are many nutrients that can be found in seafood such as zinc, iodine, iron, potassium, among others. Vitamin D, vitamin A, and vitamin B complex are some of the vitamins that one will get when they take seafood. People who consume seafood can be able to protect their skin from damage and they will also get protection against UV rays.
Oily fish is suitable for people of all ages and it is good for boosting brain power. People who are concerned about the risks of getting Alzheimer’s and dementia can be able to lower this risks by taking seafood from an early age. Herring, sardines, trout, oysters, tuna are mackerel are good for increasing brain power. Pregnant women who eat seafood will have good fetal growth as a result. Pregnant women will have lower preterm delivery when they consume seafood. During the development stages of a baby, seafood is good for the central nervous system.
People who suffer from asthma can benefit from eating seafood and it is also good for the lungs. People who experience depression will feel better when they take seafood because it can lower the symptoms of depression. People who suffer from conditions such as psoriasis and eczema can benefit from taking seafood because it will reduce the symptoms of this skin conditions. Crohn’s disease, inflammatory bowel disease and ulcerative colitis are conditions that can be prevented when one consumes a regular amount of seafood.
Omega 3 is good for children because it helps them to have better reading skills and concentration in class and this can be obtained by taking seafood. To improve the behavior of children who have an attention deficit hyperactivity disorder, children should consume seafood. Getting knowledge on how to detect fresh seafood is important for people who want to visit the seafood market. As a result of consuming seafood on a regular basis, families can be healthier and this is why people should make a regular trip to the seafood market.
Locate a seafood market near you and get seafood.